GREAT LAKES vs SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
GREAT LAKES wins in 5 out of 11 nutrient categories
GREAT LAKES: 5
vs
SWEET & SALTY KETTLE CORN: 4
(2 ties)
Overview
| Nutrient | GREAT LAKES | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 433 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 30 g | 66.7 g | |
| Fat | 50 g | 15 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT LAKES | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GREAT LAKES | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 0 MG | 400 MG |