GREAT LAKES vs CARAMEL PUFFCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREAT LAKES: 5
vs
CARAMEL PUFFCORN: 5
(1 ties)
Overview
| Nutrient | GREAT LAKES | CARAMEL PUFFCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 467 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 30 g | 80 g | |
| Fat | 50 g | 15 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT LAKES | CARAMEL PUFFCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GREAT LAKES | CARAMEL PUFFCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 0 MG | 367 MG |