GREAT LAKES vs NASHVILLE HOT SPROUTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
NASHVILLE HOT SPROUTED ALMONDS wins in 8 out of 12 nutrient categories
GREAT LAKES: 2
vs
NASHVILLE HOT SPROUTED ALMONDS: 8
(2 ties)
Overview
| Nutrient | GREAT LAKES | NASHVILLE HOT SPROUTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT LAKES | NASHVILLE HOT SPROUTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT LAKES | NASHVILLE HOT SPROUTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 643 MG |