GREAT LAKES MEDLEY DRIED BLUEBERRIES vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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GREAT LAKES MEDLEY DRIED BLUEBERRIES wins in 8 out of 10 nutrient categories
GREAT LAKES MEDLEY DRIED BLUEBERRIES: 8
vs
YOGURT RAISINS: 1
(1 ties)
Overview
| Nutrient | GREAT LAKES MEDLEY DRIED BLUEBERRIES | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 60.7 g | 63.3 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT LAKES MEDLEY DRIED BLUEBERRIES | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 357 MG | 273 MG | |
| Sodium, Na | 143 MG | 33 MG |