GREAT LAKES MEDLEY DRIED BLUEBERRIES vs TWIST OF LIME POPCORN
Nutrition comparison per 100 g serving
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GREAT LAKES MEDLEY DRIED BLUEBERRIES wins in 5 out of 10 nutrient categories
GREAT LAKES MEDLEY DRIED BLUEBERRIES: 5
vs
TWIST OF LIME POPCORN: 3
(2 ties)
Overview
| Nutrient | GREAT LAKES MEDLEY DRIED BLUEBERRIES | TWIST OF LIME POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 50 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT LAKES MEDLEY DRIED BLUEBERRIES | TWIST OF LIME POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 357 MG | 143 MG | |
| Sodium, Na | 143 MG | 536 MG |