GREAT LAKES MEDLEY DRIED BLUEBERRIES vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 8 out of 14 nutrient categories
GREAT LAKES MEDLEY DRIED BLUEBERRIES: 2
vs
MIXED NUTS: 8
(4 ties)
Overview
| Nutrient | GREAT LAKES MEDLEY DRIED BLUEBERRIES | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 60.7 g | 17.9 g | |
| Fat | 21.4 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT LAKES MEDLEY DRIED BLUEBERRIES | MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT LAKES MEDLEY DRIED BLUEBERRIES | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Potassium, K | 357 MG | 679 MG | |
| Sodium, Na | 143 MG | 393 MG |