GREAT LAKES INTERNATIONAL TRADING INC vs RAISINS THOMPSON SEEDLESS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT LAKES INTERNATIONAL TRADING INC wins in 6 out of 11 nutrient categories
GREAT LAKES INTERNATIONAL TRADING INC: 6
vs
RAISINS THOMPSON SEEDLESS: 2
(3 ties)
Overview
| Nutrient | GREAT LAKES INTERNATIONAL TRADING INC | RAISINS THOMPSON SEEDLESS | Winner |
|---|---|---|---|
| Calories | 258 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 67.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT LAKES INTERNATIONAL TRADING INC | RAISINS THOMPSON SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | GREAT LAKES INTERNATIONAL TRADING INC | RAISINS THOMPSON SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 1,225 MG | 775 MG | |
| Sodium, Na | 3 MG | 25 MG |