GREAT LAKES INTERNATIONAL TRADING INC vs CRANBERRIES & RAISINS
Nutrition comparison per 100 g serving
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GREAT LAKES INTERNATIONAL TRADING INC wins in 8 out of 11 nutrient categories
GREAT LAKES INTERNATIONAL TRADING INC: 8
vs
CRANBERRIES & RAISINS: 0
(3 ties)
Overview
| Nutrient | GREAT LAKES INTERNATIONAL TRADING INC | CRANBERRIES & RAISINS | Winner |
|---|---|---|---|
| Calories | 258 cal | 333 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 67.5 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT LAKES INTERNATIONAL TRADING INC | CRANBERRIES & RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | GREAT LAKES INTERNATIONAL TRADING INC | CRANBERRIES & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 1,225 MG | 333 MG | |
| Sodium, Na | 3 MG | 0 MG |