GREAT KARMA COCONUT CURRY WITH BROWN JASMINE RICE vs EGGPLANT ROLL-UPS
Nutrition comparison per 100 g serving
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EGGPLANT ROLL-UPS wins in 6 out of 11 nutrient categories
GREAT KARMA COCONUT CURRY WITH BROWN JASMINE RICE: 4
vs
EGGPLANT ROLL-UPS: 6
(1 ties)
Overview
| Nutrient | GREAT KARMA COCONUT CURRY WITH BROWN JASMINE RICE | EGGPLANT ROLL-UPS | Winner |
|---|---|---|---|
| Calories | 117 cal | 111 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 15.9 g | 7.8 g | |
| Fat | 5.3 g | 7.2 g | |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT KARMA COCONUT CURRY WITH BROWN JASMINE RICE | EGGPLANT ROLL-UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 5 MG |
Minerals
| Mineral | GREAT KARMA COCONUT CURRY WITH BROWN JASMINE RICE | EGGPLANT ROLL-UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 83 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 138 MG | 172 MG |