GREAT GREENS TRIO BLEND OF COLLARD vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 5 out of 12 nutrient categories
GREAT GREENS TRIO BLEND OF COLLARD: 3
vs
ORGANIC BABY ARUGULA: 5
(4 ties)
Overview
| Nutrient | GREAT GREENS TRIO BLEND OF COLLARD | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT GREENS TRIO BLEND OF COLLARD | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.3 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT GREENS TRIO BLEND OF COLLARD | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 176 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 294 MG | 365 MG | |
| Sodium, Na | 24 MG | 29 MG |