GREAT GRAINS BAKERY vs COUNTRY HARVEST
Nutrition comparison per 100 g serving
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COUNTRY HARVEST wins in 6 out of 10 nutrient categories
GREAT GRAINS BAKERY: 1
vs
COUNTRY HARVEST: 6
(3 ties)
Overview
| Nutrient | GREAT GRAINS BAKERY | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calories | 316 cal | 258 cal | |
| Protein | 7.9 g | 6.5 g | |
| Carbs | 52.6 g | 51.6 g | |
| Fat | 6.6 g | 3.2 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT GRAINS BAKERY | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT GRAINS BAKERY | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 421 MG | 548 MG |