GREAT FOR YOU vs LIGHTLY SEASONED GROUND PORK
Nutrition comparison per 100 g serving
Ad 468x60
GREAT FOR YOU wins in 5 out of 10 nutrient categories
GREAT FOR YOU: 5
vs
LIGHTLY SEASONED GROUND PORK: 2
(3 ties)
Overview
| Nutrient | GREAT FOR YOU | LIGHTLY SEASONED GROUND PORK | Winner |
|---|---|---|---|
| Calories | 152 cal | 286 cal | |
| Protein | 20.5 g | 16.1 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 7.1 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT FOR YOU | LIGHTLY SEASONED GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT FOR YOU | LIGHTLY SEASONED GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 62 MG | 348 MG |