GREAT FOR YOU vs LIGHTLIFE
Nutrition comparison per 100 g serving
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LIGHTLIFE wins in 6 out of 11 nutrient categories
GREAT FOR YOU: 1
vs
LIGHTLIFE: 6
(4 ties)
Overview
| Nutrient | GREAT FOR YOU | LIGHTLIFE | Winner |
|---|---|---|---|
| Calories | 152 cal | 119 cal | |
| Protein | 20.5 g | 16.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 6.0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT FOR YOU | LIGHTLIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT FOR YOU | LIGHTLIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 62 MG | 714 MG |