GREAT FOR SHAKES vs SUZIE'S
Nutrition comparison per 100 g serving
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GREAT FOR SHAKES wins in 10 out of 13 nutrient categories
GREAT FOR SHAKES: 10
vs
SUZIE'S: 2
(1 ties)
Overview
| Nutrient | GREAT FOR SHAKES | SUZIE'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 30 cal | |
| Protein | 75 g | 0.8 g | |
| Carbs | 10.7 g | 5.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT FOR SHAKES | SUZIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GREAT FOR SHAKES | SUZIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 127 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Magnesium, Mg | 86 MG | 7 MG | |
| Phosphorus, P | 714 MG | 25 MG | |
| Potassium, K | 339 MG | 59 MG | |
| Sodium, Na | 446 MG | 46 MG |