GREAT AS A COOKING SAUCE OR DIP! vs SOY SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 3 out of 10 nutrient categories

GREAT AS A COOKING SAUCE OR DIP!: 1 vs SOY SAUCE: 3 (6 ties)

Overview

Nutrient	GREAT AS A COOKING SAUCE OR DIP!	SOY SAUCE	Winner
Calories	233 cal	133 cal
Protein	0 g	0 g	Tie
Carbs	60 g	26.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREAT AS A COOKING SAUCE OR DIP!	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	GREAT AS A COOKING SAUCE OR DIP!	SOY SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	500 MG	6,333 MG

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