GREAT AMERICAN SEAFOOD vs LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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LUMP CRAB MEAT wins in 4 out of 10 nutrient categories
GREAT AMERICAN SEAFOOD: 3
vs
LUMP CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | GREAT AMERICAN SEAFOOD | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 50 cal | 85 cal | |
| Protein | 8.3 g | 18.3 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 1.7 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT AMERICAN SEAFOOD | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT AMERICAN SEAFOOD | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 267 MG | 507 MG |