GRAVY & SALISBURY STEAKS vs STUFFED CHICKEN WITH CHEDDAR CHEESE & JALAPENO CORNBREAD
Nutrition comparison per 100 g serving
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GRAVY & SALISBURY STEAKS wins in 6 out of 11 nutrient categories
GRAVY & SALISBURY STEAKS: 6
vs
STUFFED CHICKEN WITH CHEDDAR CHEESE & JALAPENO CORNBREAD: 3
(2 ties)
Overview
| Nutrient | GRAVY & SALISBURY STEAKS | STUFFED CHICKEN WITH CHEDDAR CHEESE & JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calories | 129 cal | 325 cal | |
| Protein | 6.8 g | 21.1 g | |
| Carbs | 6.1 g | 12.2 g | |
| Fat | 9.1 g | 20.3 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAVY & SALISBURY STEAKS | STUFFED CHICKEN WITH CHEDDAR CHEESE & JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAVY & SALISBURY STEAKS | STUFFED CHICKEN WITH CHEDDAR CHEESE & JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 146 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 144 MG | 8 MG | |
| Sodium, Na | 492 MG | 268 MG |