GRAVY & SALISBURY STEAKS vs PLANT BASED ORGANIC BROWN VEGETABLE RICE
Nutrition comparison per 100 g serving
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GRAVY & SALISBURY STEAKS wins in 6 out of 11 nutrient categories
GRAVY & SALISBURY STEAKS: 6
vs
PLANT BASED ORGANIC BROWN VEGETABLE RICE: 3
(2 ties)
Overview
| Nutrient | GRAVY & SALISBURY STEAKS | PLANT BASED ORGANIC BROWN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 109 cal | |
| Protein | 6.8 g | 4.3 g | |
| Carbs | 6.1 g | 16.7 g | |
| Fat | 9.1 g | 3.1 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAVY & SALISBURY STEAKS | PLANT BASED ORGANIC BROWN VEGETABLE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAVY & SALISBURY STEAKS | PLANT BASED ORGANIC BROWN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 144 MG | 140 MG | |
| Sodium, Na | 492 MG | 244 MG |