GRAVY & SALISBURY STEAKS vs AJINOMOTO
Nutrition comparison per 100 g serving
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GRAVY & SALISBURY STEAKS wins in 8 out of 12 nutrient categories
GRAVY & SALISBURY STEAKS: 8
vs
AJINOMOTO: 1
(3 ties)
Overview
| Nutrient | GRAVY & SALISBURY STEAKS | AJINOMOTO | Winner |
|---|---|---|---|
| Calories | 129 cal | 203 cal | |
| Protein | 6.8 g | 6.3 g | |
| Carbs | 6.1 g | 24.1 g | |
| Fat | 9.1 g | 9.1 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAVY & SALISBURY STEAKS | AJINOMOTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAVY & SALISBURY STEAKS | AJINOMOTO | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 6 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 492 MG | 359 MG |