GRAVY & SALISBURY STEAKS vs VEGAN BLACK BEAN & CHEEZE ENCHILADA
Nutrition comparison per 100 g serving
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GRAVY & SALISBURY STEAKS wins in 5 out of 11 nutrient categories
GRAVY & SALISBURY STEAKS: 5
vs
VEGAN BLACK BEAN & CHEEZE ENCHILADA: 4
(2 ties)
Overview
| Nutrient | GRAVY & SALISBURY STEAKS | VEGAN BLACK BEAN & CHEEZE ENCHILADA | Winner |
|---|---|---|---|
| Calories | 129 cal | 137 cal | |
| Protein | 6.8 g | 3.5 g | |
| Carbs | 6.1 g | 17.7 g | |
| Fat | 9.1 g | 5.9 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAVY & SALISBURY STEAKS | VEGAN BLACK BEAN & CHEEZE ENCHILADA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAVY & SALISBURY STEAKS | VEGAN BLACK BEAN & CHEEZE ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 55 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 144 MG | 165 MG | |
| Sodium, Na | 492 MG | 349 MG |