GRAVLAX STYLE vs NEW ORLEANS GARLIC PARMESAN OYSTERS
Nutrition comparison per 100 g serving
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GRAVLAX STYLE wins in 6 out of 11 nutrient categories
GRAVLAX STYLE: 6
vs
NEW ORLEANS GARLIC PARMESAN OYSTERS: 4
(1 ties)
Overview
| Nutrient | GRAVLAX STYLE | NEW ORLEANS GARLIC PARMESAN OYSTERS | Winner |
|---|---|---|---|
| Calories | 211 cal | 415 cal | |
| Protein | 21.1 g | 7.3 g | |
| Carbs | 0 g | 9.8 g | |
| Fat | 14.0 g | 39.0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAVLAX STYLE | NEW ORLEANS GARLIC PARMESAN OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | GRAVLAX STYLE | NEW ORLEANS GARLIC PARMESAN OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 171 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 1,053 MG | 610 MG |