GRAVLAX STYLE vs CRABMEAT
Nutrition comparison per 100 g serving
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CRABMEAT wins in 6 out of 11 nutrient categories
GRAVLAX STYLE: 2
vs
CRABMEAT: 6
(3 ties)
Overview
| Nutrient | GRAVLAX STYLE | CRABMEAT | Winner |
|---|---|---|---|
| Calories | 211 cal | 107 cal | |
| Protein | 21.1 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAVLAX STYLE | CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GRAVLAX STYLE | CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 1,053 MG | 381 MG |