GRAVLAX STYLE COLD-SMOKED ATLANTIC SALMON vs SMOKED SALMON
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED SALMON wins in 5 out of 11 nutrient categories
GRAVLAX STYLE COLD-SMOKED ATLANTIC SALMON: 3
vs
SMOKED SALMON: 5
(3 ties)
Overview
| Nutrient | GRAVLAX STYLE COLD-SMOKED ATLANTIC SALMON | SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 211 cal | 138 cal | |
| Protein | 22.8 g | 22.4 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 12.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAVLAX STYLE COLD-SMOKED ATLANTIC SALMON | SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAVLAX STYLE COLD-SMOKED ATLANTIC SALMON | SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 982 MG | 1,172 MG |