GRAVENSTEIN APPLE SAUCE vs DARK SWEET WHOLE PITTED CHERRIES
Nutrition comparison per 100 g serving
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DARK SWEET WHOLE PITTED CHERRIES wins in 7 out of 11 nutrient categories
GRAVENSTEIN APPLE SAUCE: 2
vs
DARK SWEET WHOLE PITTED CHERRIES: 7
(2 ties)
Overview
| Nutrient | GRAVENSTEIN APPLE SAUCE | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Calories | 76 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 19.5 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAVENSTEIN APPLE SAUCE | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 6.4 MG |
Minerals
| Mineral | GRAVENSTEIN APPLE SAUCE | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 97 MG | 221 MG | |
| Sodium, Na | 17 MG | 0 MG |