GRAVENSTEIN APPLE ORGANIC JUICE vs 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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100% FRUIT JUICE SMOOTHIE wins in 5 out of 11 nutrient categories
GRAVENSTEIN APPLE ORGANIC JUICE: 3
vs
100% FRUIT JUICE SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | GRAVENSTEIN APPLE ORGANIC JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAVENSTEIN APPLE ORGANIC JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 25 MG |
Minerals
| Mineral | GRAVENSTEIN APPLE ORGANIC JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 104 MG | 88 MG | |
| Sodium, Na | 4 MG | 6 MG |