GRAUL'S MARKET vs BLANCHED SLICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRAUL'S MARKET: 4
vs
BLANCHED SLICED ALMONDS: 4
(3 ties)
Overview
| Nutrient | GRAUL'S MARKET | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAUL'S MARKET | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAUL'S MARKET | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 270 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 571 MG | 0 MG |