GRATIFY vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

GRATIFY: 3 vs POPCORN: 5 (2 ties)

Overview

Nutrient	GRATIFY	POPCORN	Winner
Calories	484 cal	500 cal
Protein	3.2 g	10.7 g
Carbs	67.7 g	60.7 g
Fat	22.6 g	25 g
Fiber	3.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GRATIFY	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRATIFY	POPCORN
Calcium, Ca	65 MG	143 MG
Iron, Fe	2.3 MG	1.3 MG
Sodium, Na	774 MG	929 MG

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