GRATIFY vs KINGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GRATIFY: 4 vs KINGS: 4 (2 ties)

Overview

Nutrient	GRATIFY	KINGS	Winner
Calories	484 cal	667 cal
Protein	3.2 g	13.3 g
Carbs	67.7 g	13.3 g
Fat	22.6 g	70 g
Fiber	3.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GRATIFY	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRATIFY	KINGS
Calcium, Ca	65 MG	0 MG
Iron, Fe	2.3 MG	6 MG
Sodium, Na	774 MG	0 MG

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