GRATIFY vs KINGS

Nutrition comparison per 100 g serving

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KINGS wins in 5 out of 10 nutrient categories

GRATIFY: 3 vs KINGS: 5 (2 ties)

Overview

Nutrient	GRATIFY	KINGS	Winner
Calories	484 cal	567 cal
Protein	3.2 g	23.3 g
Carbs	67.7 g	23.3 g
Fat	22.6 g	46.7 g
Fiber	3.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	GRATIFY	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRATIFY	KINGS
Calcium, Ca	65 MG	67 MG
Iron, Fe	2.3 MG	2.4 MG
Sodium, Na	774 MG	0 MG

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