GRATIFY vs CASHEW

Nutrition comparison per 100 g serving

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CASHEW wins in 5 out of 10 nutrient categories

GRATIFY: 3 vs CASHEW: 5 (2 ties)

Overview

Nutrient	GRATIFY	CASHEW	Winner
Calories	450 cal	483 cal
Protein	2.5 g	13.8 g
Carbs	70 g	48.3 g
Fat	22.5 g	31.0 g
Fiber	2.5 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	GRATIFY	CASHEW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRATIFY	CASHEW
Calcium, Ca	0 MG	138 MG
Iron, Fe	2.7 MG	3.7 MG
Sodium, Na	600 MG	0 MG

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