GRATED TOPPING WITH PARMESAN vs FRENCH FRIED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
GRATED TOPPING WITH PARMESAN wins in 4 out of 11 nutrient categories
GRATED TOPPING WITH PARMESAN: 4
vs
FRENCH FRIED ONIONS: 2
(5 ties)
Overview
| Nutrient | GRATED TOPPING WITH PARMESAN | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 57.1 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED TOPPING WITH PARMESAN | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED TOPPING WITH PARMESAN | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,600 MG | 357 MG |