GRATED TOPPING WITH PARMESAN vs DRY ROASTED SLICED ALMONDS SALAD TOPPER
Nutrition comparison per 100 g serving
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DRY ROASTED SLICED ALMONDS SALAD TOPPER wins in 5 out of 11 nutrient categories
GRATED TOPPING WITH PARMESAN: 4
vs
DRY ROASTED SLICED ALMONDS SALAD TOPPER: 5
(2 ties)
Overview
| Nutrient | GRATED TOPPING WITH PARMESAN | DRY ROASTED SLICED ALMONDS SALAD TOPPER | Winner |
|---|---|---|---|
| Calories | 400 cal | 583 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 60 g | 16.7 g | |
| Fat | 20 g | 50 g | |
| Fiber | 20 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED TOPPING WITH PARMESAN | DRY ROASTED SLICED ALMONDS SALAD TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED TOPPING WITH PARMESAN | DRY ROASTED SLICED ALMONDS SALAD TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 1,600 MG | 0 MG |