GRATED TOPPING WITH PARMESAN vs ASIAN STYLE SESAME VINAIGRETTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRATED TOPPING WITH PARMESAN: 3
vs
ASIAN STYLE SESAME VINAIGRETTE: 3
(5 ties)
Overview
| Nutrient | GRATED TOPPING WITH PARMESAN | ASIAN STYLE SESAME VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 13.3 g | |
| Fat | 20 g | 40 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED TOPPING WITH PARMESAN | ASIAN STYLE SESAME VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED TOPPING WITH PARMESAN | ASIAN STYLE SESAME VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 1,600 MG | 833 MG |