GRATED TOPPING vs FILLED PASTRY BAG
Nutrition comparison per 100 g serving
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GRATED TOPPING wins in 4 out of 10 nutrient categories
GRATED TOPPING: 4
vs
FILLED PASTRY BAG: 1
(5 ties)
Overview
| Nutrient | GRATED TOPPING | FILLED PASTRY BAG | Winner |
|---|---|---|---|
| Calories | 400 cal | 412 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 67.7 g | |
| Fat | 20 g | 17.7 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED TOPPING | FILLED PASTRY BAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED TOPPING | FILLED PASTRY BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 206 MG |