GRATED THREE CHEESE PARMESAN vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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GRATED THREE CHEESE PARMESAN wins in 5 out of 10 nutrient categories
GRATED THREE CHEESE PARMESAN: 5
vs
MEDIUM CHEDDAR CHEESE: 1
(4 ties)
Overview
| Nutrient | GRATED THREE CHEESE PARMESAN | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED THREE CHEESE PARMESAN | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 718 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 79 MG | |
| Sodium, Na | 1,800 MG | 714 MG |