GRATED ROMANO CHEESE WITH A MILD vs DELI STYLE PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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DELI STYLE PROVOLONE CHEESE wins in 3 out of 11 nutrient categories
GRATED ROMANO CHEESE WITH A MILD: 2
vs
DELI STYLE PROVOLONE CHEESE: 3
(6 ties)
Overview
| Nutrient | GRATED ROMANO CHEESE WITH A MILD | DELI STYLE PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 20 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED ROMANO CHEESE WITH A MILD | DELI STYLE PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED ROMANO CHEESE WITH A MILD | DELI STYLE PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,300 MG | 857 MG |