GRATED ROMANO CHEESE WITH A MILD vs 2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GRATED ROMANO CHEESE WITH A MILD: 3 vs 2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD: 3 (5 ties)

Overview

Nutrient	GRATED ROMANO CHEESE WITH A MILD	2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD	Winner
Calories	400 cal	238 cal
Protein	20 g	19.1 g
Carbs	0 g	14.3 g
Fat	30 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRATED ROMANO CHEESE WITH A MILD	2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRATED ROMANO CHEESE WITH A MILD	2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD	Winner
Calcium, Ca	800 MG	476 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,300 MG	1,333 MG

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