GRATED PARMESAN STYLE CHEESE vs PARMESAN SHAVED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GRATED PARMESAN STYLE CHEESE: 3
vs
PARMESAN SHAVED CHEESE: 3
(4 ties)
Overview
| Nutrient | GRATED PARMESAN STYLE CHEESE | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 0 g | 40 g | |
| Carbs | 60 g | 0 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN STYLE CHEESE | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMESAN STYLE CHEESE | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,100 MG | 900 MG |