GRATED PARMESAN STYLE CHEESE vs FRESH HAND ROLLED GOURMET CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRATED PARMESAN STYLE CHEESE: 4
vs
FRESH HAND ROLLED GOURMET CHEESE: 4
(2 ties)
Overview
| Nutrient | GRATED PARMESAN STYLE CHEESE | FRESH HAND ROLLED GOURMET CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 60 g | 7.1 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN STYLE CHEESE | FRESH HAND ROLLED GOURMET CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMESAN STYLE CHEESE | FRESH HAND ROLLED GOURMET CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,100 MG | 411 MG |