GRATED PARMESAN & ROMANO CHEESE vs JALAPENO CHEDDAR PLANT BASED SPREAD
Nutrition comparison per 100 g serving
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GRATED PARMESAN & ROMANO CHEESE wins in 5 out of 10 nutrient categories
GRATED PARMESAN & ROMANO CHEESE: 5
vs
JALAPENO CHEDDAR PLANT BASED SPREAD: 1
(4 ties)
Overview
| Nutrient | GRATED PARMESAN & ROMANO CHEESE | JALAPENO CHEDDAR PLANT BASED SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 317 cal | |
| Protein | 40 g | 0 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 30 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED PARMESAN & ROMANO CHEESE | JALAPENO CHEDDAR PLANT BASED SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,800 MG | 741 MG |