GRATED PARMESAN ROMANO CHEESE vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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GRATED PARMESAN ROMANO CHEESE wins in 4 out of 10 nutrient categories
GRATED PARMESAN ROMANO CHEESE: 4
vs
WESTERN FAMILY: 2
(4 ties)
Overview
| Nutrient | GRATED PARMESAN ROMANO CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 400 cal | 200 cal | |
| Protein | 40 g | 6.7 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 30 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN ROMANO CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMESAN ROMANO CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,400 MG | 467 MG |