GRATED PARMESAN CHEESE vs PEPPERJACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
GRATED PARMESAN CHEESE wins in 4 out of 9 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
PEPPERJACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 3
(2 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | PEPPERJACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 33.3 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | PEPPERJACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 704 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,000 MG | 643 MG |