GRATED PARMESAN CHEESE vs FOOD CLUB
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
FOOD CLUB: 2
(4 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 33.3 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 643 MG |