GRATED PARMESAN CHEESE vs MUENSTER ORGANIC CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
MUENSTER ORGANIC CHEESE: 4
(3 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | MUENSTER ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 40 g | 23.8 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 40 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | MUENSTER ORGANIC CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | MUENSTER ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 1,700 MG | 595 MG |