GRATED PARMESAN CHEESE vs PEPPER JACK RAISINS & PEANUTS CHEESE SNACKS
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 6 out of 11 nutrient categories
GRATED PARMESAN CHEESE: 6
vs
PEPPER JACK RAISINS & PEANUTS CHEESE SNACKS: 3
(2 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | PEPPER JACK RAISINS & PEANUTS CHEESE SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 40 g | 18.6 g | |
| Carbs | 0 g | 27.9 g | |
| Fat | 20 g | 25.6 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | PEPPER JACK RAISINS & PEANUTS CHEESE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | PEPPER JACK RAISINS & PEANUTS CHEESE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 349 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 900 MG | 372 MG |