GRATED PARMESAN CHEESE vs CRANBERRY ORANGE & CINNAMON GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
CRANBERRY ORANGE & CINNAMON GOAT CHEESE: 4
(2 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | CRANBERRY ORANGE & CINNAMON GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 33.3 g | 10.7 g | |
| Carbs | 0 g | 25 g | |
| Fat | 33.3 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | CRANBERRY ORANGE & CINNAMON GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 64 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,500 MG | 214 MG |