GRATED PARMESAN CHEESE vs COLBY JACK COLBY & MONTEREY JACK THIN SLICED CHEESES
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 5 out of 12 nutrient categories
GRATED PARMESAN CHEESE: 5
vs
COLBY JACK COLBY & MONTEREY JACK THIN SLICED CHEESES: 4
(3 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | COLBY JACK COLBY & MONTEREY JACK THIN SLICED CHEESES | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 40 g | 21.9 g | |
| Carbs | 0 g | 3.1 g | |
| Fat | 30 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | COLBY JACK COLBY & MONTEREY JACK THIN SLICED CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GRATED PARMESAN CHEESE | COLBY JACK COLBY & MONTEREY JACK THIN SLICED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 684 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 2,000 MG | 656 MG |