GRATED PARMESAN AND ROMANO CHEESE vs WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRATED PARMESAN AND ROMANO CHEESE: 4
vs
WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES: 4
(2 ties)
Overview
| Nutrient | GRATED PARMESAN AND ROMANO CHEESE | WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 40 g | 14.3 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED PARMESAN AND ROMANO CHEESE | WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 1,190 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 1,333 MG |