GRATED PARMESAN AND ROMANO CHEESE vs ITALIAN 2 CHEESE BLEND LOW-MOISTURE MOZZARELLA AND SMOKED PROVOLONE THICK CUT SHREDDED CHEESES
Nutrition comparison per 100 g serving
Ad 468x60
GRATED PARMESAN AND ROMANO CHEESE wins in 5 out of 10 nutrient categories
GRATED PARMESAN AND ROMANO CHEESE: 5
vs
ITALIAN 2 CHEESE BLEND LOW-MOISTURE MOZZARELLA AND SMOKED PROVOLONE THICK CUT SHREDDED CHEESES: 3
(2 ties)
Overview
| Nutrient | GRATED PARMESAN AND ROMANO CHEESE | ITALIAN 2 CHEESE BLEND LOW-MOISTURE MOZZARELLA AND SMOKED PROVOLONE THICK CUT SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED PARMESAN AND ROMANO CHEESE | ITALIAN 2 CHEESE BLEND LOW-MOISTURE MOZZARELLA AND SMOKED PROVOLONE THICK CUT SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 675 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 200 MG | 107 MG | |
| Sodium, Na | 2,000 MG | 786 MG |