GRATED NOODLES vs TERIYAKI JAPANESE STYLE NOODLES WITH SWEET SAUCE & GARLIC TOPPING
Nutrition comparison per 100 g serving
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GRATED NOODLES wins in 5 out of 10 nutrient categories
GRATED NOODLES: 5
vs
TERIYAKI JAPANESE STYLE NOODLES WITH SWEET SAUCE & GARLIC TOPPING: 4
(1 ties)
Overview
| Nutrient | GRATED NOODLES | TERIYAKI JAPANESE STYLE NOODLES WITH SWEET SAUCE & GARLIC TOPPING | Winner |
|---|---|---|---|
| Calories | 400 cal | 192 cal | |
| Protein | 14 g | 5.1 g | |
| Carbs | 76 g | 33.8 g | |
| Fat | 5 g | 4.0 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED NOODLES | TERIYAKI JAPANESE STYLE NOODLES WITH SWEET SAUCE & GARLIC TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 5.7 MG | 0.6 MG | |
| Potassium, K | 157 MG | 141 MG | |
| Sodium, Na | 30 MG | 500 MG |